Are you struggling with stubborn weight gain and feeling the effects of stress on your energy, hormones, and overall health?
If you’re fed up with metabolic health struggles and weight gain and ready to get back to real living, I’m ready to help you heal.
Hi, I'm Michele
I am a Functional Medicine Health Coach who focuses on stress reduction and lifestyle changes to improve metabolic health and hormone balance. I help women regain energy, manage weight, and achieve lasting wellness by addressing the root causes of their health challenges. My holistic approach offers a sustainable path to better health beyond quick fixes and fad diets.
Here's how we will get there
Deep dive
First, we dive into the details of what’s going on with you and what’s brought you to where you are now.
During your free initial consult — and the first session of us working together — we’ll dive deep into what’s going on with your body and curate a personalized plan for immediate next steps.
Exploration
Then, we explore the root cause of your dis-ease, and put into action the solutions best suited to help your body.
Week by week, we’ll get into the nitty gritty — and start on the deep work that will both identify and help heal the underlying root causes of your dis-ease so you can see immediate impact and feel long-term relief.
Execution
Between sessions, you’ll have ongoing access to me and an accountability partner when you need it.
Instead of exhausting, confusing Google searches, ask me. During our partnership, I’m available between our live sessions real time via Vibly app. No question is too big or too small.
My approach
Through my highly individualized 1:1 health coaching based on functional medicine, I partner with women like you to address metabolic dysfunction and hormone imbalance. Using personalized protocols, support, and education, we’ll tackle the root causes of weight gain and the stress that often triggers these imbalances.When we work together, you’ll stop feeling overwhelmed and start making meaningful changes that lead to long-term health improvements – along with the confidence and self-respect that come with it.Your body is an interconnected system, not a collection of isolated parts. Together, we’ll treat your whole system, not just the symptoms, helping you feel better than you ever thought possible.
Hear from my clients
In a world where conventional medicine often relies on prescribing a pill for every symptom, we take a different approach—addressing the root cause of your health concerns to promote lasting wellness.
Andrew R.
"Michele’s caring guidance and support was, and continues to be, an instrumental part of my continuing recovery from non-Hodgkin’s lymphoma. Acting upon Michele’s guidance I have improved my diet and increased my physical activity. The apparent result is that the onset of my symptoms have been slowed and mitigated. In a couple of years, I’ve gone from being only able to make one lap around the “nurses’ station” to riding 40 mile bike rides once per week."
Carolann L.
"Michele, this journey has been beyond inspirational. A journey of self-compassion, perseverance, and enjoying the process. A journey of awareness and realizing what is truly important. I no longer reach for snacks that don’t serve my body, and the mindfulness techniques Michele introduced have helped me become more intentional with my choices. I’m now more in tune with my body’s needs and feel empowered to make decisions that support my health and well-being."
Karen S.
"After a recent cardiac scare, Michele evaluated my lifestyle, and together, we developed a plan to help me achieve my health goals, including weight loss. Along the way, she provided invaluable education about how my medications were depleting essential nutrients, and taught me which nutrients were critical for improving my metabolic health. Through her support, I was able to make the necessary changes to not only lose weight but also reduce the number of prescriptions I needed to manage my Type 2 diabetes. Michele’s holistic approach empowered me to take control of my health in ways I never thought possible."
Wynne M.
"Over the past 10 years, I’ve struggled with weight gain and felt like nothing I did could reverse it. In just 6 weeks of working with Michele, I’ve learned how small changes in my food choices can make a big difference. More importantly, I now recognize how stress has been a major factor in my inability to lose weight. Michele introduced me to mindfulness techniques that have helped me manage my stress and reduce those stress hormones. I finally feel like I'm on the right path!"
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